Taekwondo is a martial art of self-defense and as a sport it is a combination of philosophy, spiritual discipline, physical training and fitness.
It covers a wide range of activities that promote the following:
The ability for the trainee to defend themselves in any form of violent act.
FITNESS & HEALTH
Fitness and health regardless of age, gender and body type.
It boosts self-confidence in various situations (bullying).
It enhances the ability to control our feelings, our desires and our reactions.
The sport is considered one of the best self-defense martial arts and is practiced at a high level in more than 150 countries.